So if you know me at all, you know that...
You're like OMG Coleen, stop. Don't you just hate when I start a post with that? But you know what? I don't care.
If you know me at all, you know that I have horrible anxiety. Well, not horrible in comparison to horrible cases floating around the rest of the world I am sure, but pretty horrible in my head. Enough to make me hate pumping gas, to freak out if I don't have directions, and to need a list for every aspect of my life. Also, lately, it has been keeping me up at night. I have been super anxious about a lot of things that have changed recently, and need something to help me sleep.
They say to turn off electronics 1 hour before bedtime. I've tried, but failed. I downloaded an app that gives a little background noise, that helps. I have stopped watching creepy TV shows too late so that my heart isn't racing when I go to bed. Regardless, it hasn't been enough!
While I realized I get a great night's sleep after drinking a few glasses of wine, I thought that might not be the healthiest solution {physically, or mentally... ahem, alcoholism}
I found a recipe for a warm milk drink that sounded like a hug in a mug, and sure enough... it was!
Trouble sleeping? Click here for the recipe for Warm Spiced Milk.
Sounds so cliche, but it works!! and is yummy.
They say to turn off electronics 1 hour before bedtime. I've tried, but failed. I downloaded an app that gives a little background noise, that helps. I have stopped watching creepy TV shows too late so that my heart isn't racing when I go to bed. Regardless, it hasn't been enough!
While I realized I get a great night's sleep after drinking a few glasses of wine, I thought that might not be the healthiest solution {physically, or mentally... ahem, alcoholism}
I found a recipe for a warm milk drink that sounded like a hug in a mug, and sure enough... it was!
Trouble sleeping? Click here for the recipe for Warm Spiced Milk.
Sounds so cliche, but it works!! and is yummy.
Recipe of the day
plus.... * BONUS RECIPE *
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